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【Saria健身教室】跳起來吧！朋友 Saria教你隨時隨地訓練心肺

你以為板凳的功用只有休息嗎？ 旅美名模Sari...
By ELLE Taiwan Editor
Footwear, Leg, Wood, Human body, Human leg, Leisure, Tourism, Summer, Sunglasses, Thigh, pinterest
ELLE TAIWAN

你以為板凳的功用只有休息嗎？ 旅美名模Sari

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Footwear, Leg, Wood, Human body, Human leg, Leisure, Tourism, Summer, Sunglasses, Thigh, pinterest
ELLE TAIWAN

你以為板凳的功用只有休息嗎？ 旅美名模Saria這次邀請好朋友跟大家示範如何隨時隨地做運動，這個運動不但沒有空間、時間限制，還可以和朋友互相督促訓練心肺。

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Human leg, Roof, Knee, Naval ship, Thigh, Metropolis, Finial, Tower block, Calf, Skyscraper, pinterest
ELLE TAIWAN

路邊隨處可見得休息板凳就是我們這次的運動工具啦！這個動作非常簡單，和朋友分別站在板凳兩側，同時跳上去在跳下來連續進行1分鐘，時間非常短也不需要擔心路人側目。

想知道更多有關Saria的健身小秘訣嗎?

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Facebook請搜尋:FitbySaria

Instagram 請搜尋:Sariachen

Saria專欄

Bikini, Clothing, Undergarment, Swimwear, Lingerie, Swimsuit bottom, Model, Muscle, Beauty, Thigh,

【Saria健身教室 】教你一招「滾一滾」！ 在家就能滾出完美腹肌線條

Photograph, Bikini, Beauty, Model, Lingerie, Swimwear, Leg, Photo shoot, Photography, Long hair,

【Saria 健身教室】夏日炎炎想穿比基尼和超短褲？專為你和閨蜜準備的翹臀雙人訓練！

Sportswear, Clothing, Shoulder, Leg, Arm, Tights, Standing, Thigh, Leggings, Waist,

【Saria健身教室 】瑜珈球其實很好用! 用瑜珈球練出側腹肌、翹臀，甩掉蝴蝶袖

Cloud, Active pants, Thigh, Spandex, Tights, Calf, Physical fitness, Leggings, Hip, yoga pant,

【Saria健身教室】快拉好姐妹一起！跟著Saria的四組超虐人核心訓練創造完美體態！

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Shoulder, Waist, Chest, Entertainment, Trunk, Physical fitness, Cap, Thigh, Abdomen, Muscle,

【Saria 健身教室】重訓、肌力、心肺三合一！Saria教妳如何把心肺融入重訓

Arm, Leg, Human leg, Chin, Human body, Shoulder, Wrist, Joint, Physical fitness, Exercise,

【Saria健身教室】上班族屁股越坐越大？Saria教你每天兩分鐘輕鬆練出蜜桃臀！

Arm, Human body, Shoulder, Human leg, Elbow, Hand, Joint, Waist, Thigh, Chest,

【Saria健身教室】下腹老是練不到？Saria傳授在家輕鬆練下腹秘訣！

Leg, Daytime, Cloud, Sitting, Leisure, Comfort, Summer, Knee, Elbow, Thigh,

【Saria 健身教室】好姐妹的默契大考驗！學Saria跟閨密一起三招塑全身！

Grass, People, Recreation, Chest, Leisure, Active pants, Sportswear, Summer, Outdoor recreation, Sunglasses,

【Saria健身教室】跟好姊妹一起瘦! Saria教你和閨蜜一起增加健身樂趣

Grass, People in nature, Sitting, Headgear, Cap, Garden, Lawn, Waist, Fedora, Sun hat,

【Saria健身教室】健身不再孤零零 揪男友一起雙人運動鍛練三頭肌

Shoulder, Room, Carnivore, Dog breed, Dog, Waist, Abdomen, Stomach, Trunk, Chest,

【Saria健身教室】別再找藉口啦！ Saria教你如何在家3步驟動全身

Leg, Shoulder, Human leg, Room, Exercise, Physical fitness, Active pants, Exercise equipment, Waist, Knee,

【Saria 健身教室】下雨天不想上健身房？ 在家三步驟就能擺脫掰掰袖

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