「我的傷疤就是我的故事。管他們怎麼想！」Rima瑞瑪席丹的勇敢語錄
外景主持人兼模特兒瑞瑪席丹一直是人們眼中超級無敵自信的陽光女孩，混血兒的臉孔和健美的身材讓她的外型相當亮眼，但其實在7年前，當時僅僅18歲的她曾經歷過一次非常恐怖的車禍，不僅身體有大面積灼傷，就連最親愛的男友也因此喪生，在心理與生理上都遭受極大痛苦的她曾直言：「覺得活著很痛苦。」但浴火重生後，她成了熱愛健身、熱愛冒險的女孩，而且抱著正面的心態面對外界認為醜陋的疤痕：「但這些疤就是我，我的故事」
正是因為經歷過重大的磨難，所以瑞瑪時常在臉書上勉勵自己與粉絲，現在就來和我們一起看看她曾鼓勵過我們的話吧！
我們的基準點不是別人，是自己和昨天的自己相比，和別人比較不會增加自己的價值。問問自己，我有沒有比昨天的我更好、更進步、更成熟？我的價值觀是什麼？
Don't waste your energy and time trying to compare with others, sometimes you are ahead sometimes behind, at the end of the day it's all about what's within that matters. Ask yourself, what are my values?
我們常不停的在尋找答案，但有時候人生並沒有ㄧ個標準答案。 當我們不知道自己在做什麼覺得迷惘的時候，別擔心，安靜下來，因為「祂」都知道。
"I've seen many searching for answers far and wide, but I know we're all searching for answers only You can provide, Because You know just what we need before we say a word."
計劃永遠趕不上變化，當原先的計劃被突如其來的事情打亂時不要害怕改變，讓自己更有彈性的去面對，會發現其實沒有那麼可怕。
If plan A doesn't work, there's always a plan B! The best things in life are unexpected because there were no expectations.
很快的一年又過去了，感謝上帝我還活著！繼續不斷朝自己的夢想前進，不妥協與現況，用我的經驗和上帝所祝福我的，使我在ㄧ路上也能成為別人的祝福！
Thank You Jesus! Another year has flew by so fast, I thank the Lord everyday that I'm still ALIVE. I want more and I'm excited for what's to come!! We are BLESSED to be a BLESSING Thank You Jesus!
旅程中不管碰到什麼事都會不斷提醒自己，享受當下就對了，都是回憶&經驗
Living In The Moment , Soaking Up The Sun☀
不需要羨慕別人，告訴自己 “我也可以，我一定會更好”。
Stop saying I WISH. Start saying I WILL.
早晨起來問問自己，「我今天要為什麼事而感恩呢？」為自己還活著感恩，為工作、家人、健康、身邊的朋友，大事小事、任何事情都值得我們去感謝！
當你習慣這麼做時，會發現自己變得更容易去享受之前常認為理所當然的事。
會發現自己擁有的很多，很快樂很滿足，也會發現上帝真的很愛你！
Wake up in the morning and ask yourself "what am I grateful for?"
Give thanks for the light, for your life, for your work, for your strength , for family , for the good and the bad, every little things in life!!! Once you become oriented to the things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted. & It makes you realized how much God loves you!!
忌妒會讓人變得不美麗，要對自己有信心，我們每個人都擁有別人奪不走的東西！
Jealousy only eats up your beauty, have more faith in yourself! You got something that other people don't.
我們可以把目標設得很遠很高，但還是需要一步一步的來實踐。有些時候或許並不覺得自己在前進或進步，直到停下腳步往下看時驚訝的發現其實自己爬的比想像中還要高了！我們都需要那份盼望和熱忱去爬自己生命的梯子，自己最清楚自己要什麼。就看自己夠不夠想要它！
Set ur goals high but One Step at a time. Sometimes you don't think you're progressing until you step back and see how high you've really gone! No one can push u up the ladder unless u r willing to climb it. Do u want it bad enough?
一直以來都認為自己可以一心多用，一次做很多事情，也做得還算不錯，但最近終於明白事實並非如此。這樣不只效率不好、樣樣通樣樣鬆，還會把自己逼得喘不過氣、壓力非常的大，也非常的累。我們的大腦沒辦法ㄧ次專注於超過一個任務以上。 我們當然可以有許多自己想要做的事和想達成的目標，但這些不可能同時全部擁有，也不可能全部同時進行。學習一次只做一件事，全心投入，真正的去享受它。
I've always thought that I was pretty good at multitasking . But after so many years I finally realized that "multitasking" is a LIE .
Sometimes we're so overwhelmed and stressed because we're spending too many continuous hours juggling too many things at the same time.
Our brains are not capable of focusing on multiple tasks at once. We think they are, but what's happening is our brain is jumping back and forth between the task focusing briefly one at a time. You can have it all, but u can't have it all at once, u can't do it all at once. ONE THING AT A TIME. & Just enjoy it.
有時迷失自己, 就是找回自己最好的方法。
Sometimes getting lost is a good way to find yourself again.
用「希望」去塑造你的未來！
Let your HOPE shape your future!
想要避免不斷地重新開始，就要學習如何維持。不要給自己找藉口。
STAY. FIT. STAY. STRONG.
Coz Getting back on track is so darn frustrating!
當你的「心」開始比你的「思緒」還要迷惑時，很難繼續叫自己跟著「心」的感覺走。深呼吸、慢下腳步，靜下心來，不要把焦點放在哪個決定才是正確的，反而去信任這個過程。
You can't follow your heart when it is more confused than your head. Slow down, Stay calm and just let things come to you. Trust the Process, Trust Him.
其實生活中很多簡單又單純的樂趣是很珍貴的。
Simple pleasures are life's treasures:)
快樂的秘訣是自由，自由的秘訣是勇氣。我的傷疤就是我的故事。管他們怎麼想！
The secret of happiness is Freedom, the secret of Freedom is courage. My Scars My Story. Who gives a crap bout what they think?
當有些事已超出了自己所能掌控的範圍, 最難的功課就是學習放下。安靜等候。
Be still and Have faith when there's absolutely nothing else u can do. Trust In Him. He is in control . I'm no superwoman.
其實不管做什麼, 總會有人在背後說閒話，批評你，設法壓垮你，讓你覺得自己很糟，但又怎樣？ 學習繼續去做自己想做的、堅持自己的信念、做你自己。不需要為了討別人喜歡而改變自己，沒必要。懂得人會喜歡最真實的你。
No matter what u do, there will always be people talking behind your back, trying to bring u down , so what? Be strong , be courageous. Do what you gotta do , stand for what you believe in, be Urself, be happy. Don't change yourself so that people will like u, just be yourself and the right people will love the real u.
別只顧著把焦點放在體重上， 健康更重要， 而且誰說「瘦」ㄧ定美? 我覺得有線條、有肌肉、有自信比較美。
Focus on Health not on Weight.
珍惜每一刻
Cherishing every moment
